Tuesday Night (19.01.2015)
Kategori: Training
Kart/område: Edinburgh City/Southside
Distanse: 4.11 km
Tid: 26:26
Gj.sn. HR: 140
Maksimum HR: 156
Night week training #6. Straight after intervals so feeling pretty tired. Took it at an easy pace and tried to focus on knowing my route to the next control before I reached each control. I didn't plan #5 or #13 very well and chose bad routes but other parts of it went relatively ok and I held my concentration better than I expected given I'd just done intervals. Building works prevented me reaching #7 and #8. Stomach feeling a bit churned after the speedwork so headed back after #13. Probably won't try orienteering straight after intervals again in the near future but it was good to experiment :)
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Tuesday Night (19.01.2015) Tuesday Night (19.01.2015)