JEC long (03/10/2016)
Category: Competition
Map/area: Fairy Knowe and Doon Hill
Organiser: Clyde
Country: Scotland
Discipline: Long
Results
Distance: 9.4 km
Time: 64:36
Average HR: 165
Maximum HR: 187
3D Rerun
Bits of good, bits of bad and a lot of missed training miles finally showing. Felt awful before and during and after. So ill, so dead.

Enjoyed it though - some really decent orienteering in there.
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JEC long (03/10/2016) JEC long (03/10/2016)