O-Ints (23-02-2017)
Catégorie: Training
Organisateur: Sun-O
Pays: Spain
Distance: 9.3 km
Temps: 73:46
HR moyen: 162
HR maximum: 192
3D Rerun
Dirty O intervals with the boys - pace was disgusting - hit an average of sub 3:30/km for the last half of the last interval. Awful on the first but got better as they progressed.
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O-Ints (23-02-2017) O-Ints (23-02-2017)