N-course #2 (24/02/2017)
Category: Training
Map/area: Guardamar
Organiser: Thierry G
Country: Spain
Distance: 3.99 km
Time: 25:43
Average HR: 167
Maximum HR: 183
Attempt 2. Time 21:01 (had to stop for a nosebleed)

Raging after being awful earlier so tried it again. This time worse to #1, better to #3 (though still not ideal), better to #4,6 and worse to #8,9 as the bonk and laziness started to kick in.
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N-course #2 (24/02/2017) N-course #2 (24/02/2017)