10-mila Training 4 - Dag (09-10-2012)
Catégorie: Races
Distance: 9.58 km
Temps: 53:01
HR moyen: 146
HR maximum: 163
3D Rerun
Ran intervals with Olav, Marcus and Fredrik. One sarted 1st, 30sec after 2 others, and 30sec after the last one. Then we changed the order. Ran 1st for the 1st interval.
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10-mila Training 4 - Dag (09-10-2012) 10-mila Training 4 - Dag (09-10-2012)