Digital Orienteering Map Archive for Helen Palmer
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DOMA 3.0.10
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<< Portugal O Meeting Day 1 (14/02/2015)
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Portugal O Meeting Day 3 (16/02/2015) >>
Portugal O Meeting - Day 2 (15/02/2015)
Category:
Trening
Map/area:
Dunes
Organiser:
POM
Country:
Portugal
Distance:
4.26 km
Time:
31:14
Average HR:
155
Maximum HR:
171
3D Rerun
30 min jogging, find some controls, try to do good directon and not get too bored! HR still pretty high for the effort / speed was really careful to only jog / walk today. Patience.
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