Velkommen til mitt digitale arkiv over kart og veivalg!

Long training in hot weather. Managed the first half pretty decent but then physical and concentration level dropped significantly in second half. Shortcut to get back for some water...

Rerun of the end of 10mila training after some short hill intervals. Surprisingly good even with a blurry sight and not the most runnable ground :-)

Relay intervals training with Karl and Martin but in easy speed. Microsprint addition at nr 9. Good and stable execution except for two controls in the flat and diffuse: 5 & 8. Could not really "read me into the control" there

Control picking at clubtraining without markings. Tough to keep concentration high all the way. Problems with my compass, otherwise ok. Realized only in the finish that the north lines were missing...

Long legs Hauglund, check of the markings for HSK's WOC package with Thomas. Was leading to the even controls, Thomas to the odd ones. Very nice training cruising trough the wild in the sun :-)

Control picking, compass/bare rock understanding-exercise and microsprint in Kasen. Good work until after the last valley where I lost control completely.

Enjoyed a very nice course on Akselås by Thomas in late afternoon sun. I think a did a good job also on the long legs through the "cliff walls".

O Intervals in fast and rocky terrain. First interval "shadowing" Olav, then on my own. Good flow and still a good speed towards the end of TC. Only one big mistake at 24 where flag was on NE side instead of NW and a small detour at 29 when already quite tired.

Nice long distance training. Could keep the focus until the very end with quite a good training speed. Only some weaker phase during the 30's...

Nice terrain but quite easy with fast ground and good visibility. Thus I did some special exercises like not running along the purple line but going over an extra feature, compass running on blank map and memorizing next control before starting to a leg.

Nice and challenging middle distance in high speed. Tried to take much time reading the map before running. Managed quite well in most of the course and thus it was quite stable until 17. At 18 I was misinterpreting the circle because I did not take enoug time! and could not relocate afterwards for an enternity...

First training in Portugal TC. Good control and took the time I needed, maybe even more. But almost perfect orienteering that way, except for nr 21 where my thoughts were somewhere else for a short period :-)

Short compass exercise, unfortunately I forgot the north lines, so I was taking the paper edge to 1 and 2 leading to wrong direction... Better afterwards, but self-confidence would feel different!

Control picking on the most western hill. Basically good and focused training, but still some problems with the compass when it is diffuse (2) or very short (26) or when I misinterpret something :-) (19, 21, 28, 42). Did a short compass exercise at control 15 (see next training).

Nice and challenging Mtk. Good orienteering in the stony areas even if it was very slow. Was surprised to be able to orienteer so solid only with yellow and grey but holding the direction in the slopes was not my strength today.

O intervals with Vegard. Rerun of an old TTT training.
We alternated being chased by each other with 30s gap.
Good performance overall except nr 11, but still some problems keeping direction when it is getting more "tight"/green (2, 6, 9)

Was VIP guest at fredagsnatt of our juniors :-)
Massstart, no forking, so much "hanging" in the beginning, following Peter in the butterfly doing a very good job, before also doing some own orienteering in the end.

Very difficult night training without controls. Running down always gets you read the map less frequently. Some mistakes in the slope, have to check the direction better close to the control!

Nice to run orienteering after the snow gone :-)
Plan was to take the time needed but in the first part the terrain tempted to go faster and I could not resist. Have to keep control in such situations such that I don't loose direction like to nr 2, 3 and 8.
But good reaction for the second part, solid third interval and only smaller hesitations/misinterpretations in the circle on the last, but proud of nr 20!

Intagning av kontrollerna från Onsdagsnatt i slutet av november. Har inte hittat 7an och 10an i snön och såg 14 först i andra försök. Annars hyfsat bra med lite problem med rikting i det gröna.

Krävande kontrollplock med lite problem i början med målestokk (7500): sprang för långt till 1 och 2, märkte det först till 14e kontrollen. Sen vart lite mer stabilt genomförande. Väldigt hålt på hällorna!