Digital Orienteering Map Archive for Jo Shepherd
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<< Tuesday Night (19/01/2015)
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SEDS Night-O (23/01/2015) >>
Wednesday Night (20/01/2015)
Category:
Training
Map/area:
Craigmillar
Organiser:
MN
Country:
Scotland
Distance:
1.5 km
Time:
13:36
Average HR:
139
Maximum HR:
165
3D Rerun
Night week training #7 :) Quite rough in the forested sections with steep muddy banks and thorns in places but glad I stuck in and finished the course :) Legs feeling tired from yesterday's intervals and strength. Night week has been really fun. I hope I can achieve a Norwegian Night Week in the future!
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