JWOC training 5 (long) (09/08/2016)
Category: Training
Country: Finland
Distance: 13.41 km
Time: 101:27
Average HR: 157
Maximum HR: 184
3D Rerun
Started actaully very okay but bonked hard on the way to #12... lots of big mistakes after that ahh. Few smallish mistakes before that.

Big horrendous mistakes after 12.

Actually quite a decent route to #6.
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JWOC training 5 (long) (09/08/2016) JWOC training 5 (long) (09/08/2016)