10-mila Training 4 - Dag (09/10/2012)
Category: Races
Distance: 9.58 km
Time: 53:01
Average HR: 146
Maximum HR: 163
3D Rerun
Ran intervals with Olav, Marcus and Fredrik. One sarted 1st, 30sec after 2 others, and 30sec after the last one. Then we changed the order. Ran 1st for the 1st interval.
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10-mila Training 4 - Dag (09/10/2012) 10-mila Training 4 - Dag (09/10/2012)