Downs & UPS (2015-05-28)

Easy dh orienteering (ingenting utsatt) with 3* uphill running efforts. Feeling Olympic. Uphill efforts: road 3:26 (avHR 185 mx 191), road 3:20 (av HR 184 / mx 190), sti 3:59 (av HR 177 / mx 185). Called it a day after 3 loops based on my inspirational 'undertraining is better than overtraining' philosophy. Orienteering-wise it was a good challenge to try to be clean & smooth after the uphill efforts. This used to be a favourite session of mine at Skjøla/ Vassfjellet in Trondheim. I did make a few small mistakes when my mind started to wander but in general getting my O process working OK and at least a bit ahead of myself. The grass is getting up now so Høiåsmarka is getting extra heavy for those who are preparing for Glen Affric.