Archivio digitale di mappe di Orienteering di Jo Shepherd
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DOMA 3.0.10
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<< Carapinha Reduced map (2016-02-10)
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Lapa Middle course (2016-02-11) >>
Arez (2016-02-11)
Categoria:
Training
Distanza:
7.01 km
Tempo:
52:46
Media HR:
137
Massimo HR:
158
3D Rerun
Middle distance course at Arez. Small mistakes on #4 (stopped too early), #7 (hard to tell the difference between the boulders from the knoll), #15 (planned to go straight but there were too many bramble bushes between the steep-sided rocks and had to make a large detour - should have gone round to the left) and #17 (didn't go far enough and mixed two cliffs in my head). But apart from that I was quite happy that I managed to slow down to read the detail when I needed to and tried to remember to keep looking ahead. Need to use the control descriptions more next time.
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