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<< HSK WOC 2015 TC (14-10-2014)
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HSK WOC 2015 TC - Intervals (16-10-2014) >>
HSK WOC 2015 TC - Long test (14-10-2014)
Catégorie:
Trening
Carte/région:
Battan
Organisateur:
HSK
Pays:
Scotland
Discipline:
Individual start
Distance:
5.11 km
Temps:
47:41
HR moyen:
168
HR maximum:
183
3D Rerun
Long test Battan. Pleased that I got myself up for it and was able to mobilise some energy for large parts of the course. Some sketchy route choices especially #5 and #10 where I should have run straighter in the 2nd part of the leg and #8 where I should not have run over the top of the hill but along the side. I lose time into most of the controls, the last 50-100m, at #3 I just did not see the flag, but often my entry routes are a little inprecise and I am just not in good enough control and/ or confident enough in the fine phase. Very rough forest with a lot of windfall but otherwise fairly good runability. Pretty relevant. Very useful.
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