Diamant (17.01.2015)
Kategori: Trening
Kart/område: Akselås
Distanse: 4.91 km
Tid: 45:18
Gj.sn. HR: 157
Maksimum HR: 176
Took me a while to get into the map. Did 30 min 'hard' and 15 min 'easy'. Problem was that I am a bit tired physically (leg shape etc) so on the 'hard' part I was fighting a bit physically to try to get the speed / effort up rather than being focused on my orienteering process. Direction was / is mostly OK but often not in control of map reading so I get caught out on control entries. I would like to train here more and practice being ahead of myself. Cool terrain.
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Diamant (17.01.2015) Diamant (17.01.2015)