Prio-Tio staffet økt (16/04/2015)
Category: Trening
Map/area: Høiås
Organiser: HSK
Distance: 7.71 km
Time: 71:01
Average HR: 167
Maximum HR: 187
Mass start 2 x 2.5 km forked intervals with trasevalg warm down back to Høiås. First hard økt since JK and struggled a bit on the first interval with postbom to #1 and bad direction in the green leaving #4. Apart from that it was really good with much better flow and control on the 2nd interval. Not pushing really hard physically, mainly focused on orienteering securely.
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Prio-Tio staffet økt (16/04/2015) Prio-Tio staffet økt (16/04/2015)