JWOC middle final (11/07/2017)
Category: Competition
Country: Finland
Discipline: Middle
Distance: 4.98 km
Time: 31:18
Average HR: 172
Maximum HR: 206
Quite an interesting race - I wasnt very good technically, but equally neither were a lot of the other guys! Lost about 4-5mins but very happy to be top 30. Awful around 3/4 and on the long leg after the run through and again on the final control (though most people made this mistake, looks like i lost more time than most). Fun and happy.
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JWOC middle final (11/07/2017) JWOC middle final (11/07/2017)