One leg dh (01/06/2015)
Category: Trening
Map/area: Akselås
Distance: 0.93 km
Time: 7:46
Average HR: 148
Maximum HR: 163
3D Rerun
Took Ness out to Akselås so she could test the flavour. Went up myself and reran one leg that I'd been dissatisfied with when we did some relay training here with the Finnish team before TioMila. Only jogging this time. Still did not do it really well but 'helt OK'. Got a feel for how to nail this kind of leg. Could also see what went wrong the first time. Useful exercise.
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One leg dh (01/06/2015) One leg dh (01/06/2015)