Allean (14/02/2016)
Category: Training
Organiser: BOF
Country: Scotland
Discipline: Middle
Distance: 2.78 km
Time: 30:29
Average HR: 166
Maximum HR: 191
3D Rerun
The white fast forest was 8:00/km max speed basically.

#1 was in the wrong place.
#2 panicy and dodgy.
#4 control was in the wrong place. Annoying as I would have spiked it otherwise....
#5 was so grotty trying to escape out to the path.
#9 was again also very tough to escape the fallen trees and rubbish.

Awful map, awful area, absolutly minging. Fun to run though!
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Allean (14/02/2016)