Arquivo digital de mapas de orientação de Alex Carcas
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<< Sprint-staffet loop #2 (24-01-2016)
|
Sprint training (15-02-2016) >>
Allean (14-02-2016)
Categoria:
Training
Organisação:
BOF
País:
Scotland
Disciplina:
Middle
Distância:
2.78 km
Tempo:
30:29
Pulsação média:
166
Pulsação máxima:
191
3D Rerun
The white fast forest was 8:00/km max speed basically.
#1 was in the wrong place.
#2 panicy and dodgy.
#4 control was in the wrong place. Annoying as I would have spiked it otherwise....
#5 was so grotty trying to escape out to the path.
#9 was again also very tough to escape the fallen trees and rubbish.
Awful map, awful area, absolutly minging. Fun to run though!
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