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DOMA 3.0.10
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<< TTT (2012-11-01)
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Mass-start slow speed (2012-11-04) >>
Group Intervals (2012-11-03)
Categoría:
Trainings
Mapa/área:
Akselås
Organizador:
Marcus Millegard
País:
Halden
Disciplina:
Intervals
Distance:
7.58 km
Time:
51:09
Average HR:
148
Maximum HR:
164
3D Rerun
Ran with the HSK's finnish community : Mats Haldin and Aapo Summanen. A point system (you get 1 point when punching 1st a control, 2 points for the last control) made the starting list for each interval (the more points you have, the later you start). It was a good way to be sometimes in the front, sometimes behind.
Lost time to go to the 3rd, I wanted to climb the cliff but it wasn't possible and I had to find another option.
To 7th, it wasn't good at all to run on the marsh as it was really wet thanks to the rain of the last 3 weeks.
To 11th, I should have stayed higher in the slope.
To 12th, it must have been better to run closer to the red line.
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