Lapa Middle course (11-02-2016)
Catégorie: Training
Distance: 3.37 km
Temps: 29:45
HR moyen: 130
HR maximum: 144
Easy pace and slowing down more if I was unsure about something to avoid errors. Went quite well except for the second last control when I mixed up some rock features and was too far to the northeast.
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Lapa Middle course (11-02-2016)