Digitalt kartarkiv for Alex Carcas
|
Logg inn
Alle brukere
|
Språk:
Norsk
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
lietuvių kalba
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.10
Vis veivalg
Skjul veivalg
|
Vis oversiktskart
Skjul oversiktskart
|
KML
|
<< Tilbake
<< JWOC training 6 (sprint) (10.08.2016)
|
JWOC training 8 (long) (11.08.2016) >>
JWOC training 7 (sprint race) (10.08.2016)
Kategori:
Training
Land:
Finland
Distanse:
2.97 km
Tid:
13:54
Gj.sn. HR:
167
Maksimum HR:
191
3D Rerun
Sprint training race. Did pretty well other than on a couple of controls. It was pretty technical at places which was quite fun.
Quite slow to #3... Mucked up my route choice to #5. Didn't see the control despite the fact I was standing on it for like 5s at #6. MP at 16 where I punched the girls control about 20m down the road. Basically in the right place though :(
On the long leg I lost quite a bit of time stopped at the top of the steps really confused and in a lot of oxygen debt! Lost 15s at the end to #20 when I ran past the control not seeing the little control on the floor.
Maybe 50s-1min lost in total.
Vis kommentarer
Skjul kommentarer
(
0
)
Skriv ny kommentar
Navn:
E-post:
Lagre