Arquivo digital de mapas de orientação de Alex Carcas
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DOMA 3.0.10
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<< JWOC training 6 (sprint) (10-08-2016)
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JWOC training 8 (long) (11-08-2016) >>
JWOC training 7 (sprint race) (10-08-2016)
Categoria:
Training
País:
Finland
Distância:
2.97 km
Tempo:
13:54
Pulsação média:
167
Pulsação máxima:
191
3D Rerun
Sprint training race. Did pretty well other than on a couple of controls. It was pretty technical at places which was quite fun.
Quite slow to #3... Mucked up my route choice to #5. Didn't see the control despite the fact I was standing on it for like 5s at #6. MP at 16 where I punched the girls control about 20m down the road. Basically in the right place though :(
On the long leg I lost quite a bit of time stopped at the top of the steps really confused and in a lot of oxygen debt! Lost 15s at the end to #20 when I ran past the control not seeing the little control on the floor.
Maybe 50s-1min lost in total.
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