Digital Orienteering Map Archive for Jo Shepherd
|
Zaloguj
Wszyscy użytkownicy
|
Język:
Polski
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
lietuvių kalba
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.10
Pokaż podgląd map
Ukryj podgląd map
|
KML
|
Powrót
<< Lapa Line course (09/02/2016)
|
Carapinha Ointervals del1 (10/02/2016) >>
Barragem de Povoa Butterfly course (09/02/2016)
Kategoria:
Training
Dystans:
10.66 km
Czas:
83:58
Średnie tętno:
145
Maksymalne tętno:
170
3D Rerun
Fun! Started with Ida and we had the butterflies in opposite directions but always got back to the middle control around the same time, which helped my motivation despite some mistakes (Ida was going at an easier pace than me). Somehow managed to go to the wrong spur twice - both times the same place, directly under the number 35, and both times I took more than 2min to work out I was in completely the wrong place.. I think sometimes I am focusing too much on reading the detail and not being careful enough with compass - something to work on tomorrow!
Pokaż komentarze
Ukryj komentarze
(
0
)
Dodaj komentarz
Nazwa:
E-mail:
Zapisz