Arquivo digital de mapas de orientação de Helen Palmer
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DOMA 3.0.10
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<< Nordjysk 1 (14-03-2015)
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Onsdagsnatt (18-03-2015) >>
Nordjysk 2 (15-03-2015)
Categoria:
Konkurranse
Mapa/Área:
Hammer bakker
País:
Danmark
Disciplina:
Mellomsdistans
Resultados
Distância:
4.69 km
Tempo:
30:21
Pulsação média:
171
Pulsação máxima:
187
3D Rerun
A little better today, a mostly clean race. A couple of 30 sec mistakes, got confused by the vegetation to 4 and lost confidence and then to 9 I was not ahead of myself enough and did not have a good enough picture. Apart from that it is just small things where I could be sharper with entries and exits and take better micro rout choices by understanding the terrain better, like my exit from 5, a line to the left would have been shorter and faster. Again I enjoyed trying to push myself very hard physically. Would need a few more sessions in continental terrain to sharpen up those technical things. It is lots of fun to start the season trying to race here though and very good physical training to race such 'simple' courses on such fast terrain where you can push hard all the way. Fornøyd! :)
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