Dijital Orienteering Harita Arsivi : Helen Palmer
|
Giris
Tüm kullanicilar
|
Dil:
Türkçe
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
lietuvių kalba
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.10
Rotalari göster
Rotalari gizle
|
Tüm haritayi göster
Tüm haritayi gizle
|
KML
|
<< Geri
<< Night middle distance (N9 7/9) (20/01/2015)
|
Micro 2 (N9 9/9) (22/01/2015) >>
Onsdagsnatt (N9 8/9) (21/01/2015)
Kategori:
Trening
Harita/bölge:
Syverstad
Mesafe:
4.45 km
Zaman:
45:58
Ortalama kalp atisi:
155
Maximum kalp atisi:
176
3D Rerun
This did not feel particularly good, getting a bit tired of night orienteering, mentally drained, quite a few mistakes and not easily able to focus but some positives. I seem to be relocating a bit faster at night now, am in control enough to avoid getting dragged into any wrong forkings, I go to the control features (no reflecs at onsdagsnatt & in the autumn I was often a bit blasé about actually going to my control features). Mentally tired but physically I felt alright. Since I was making some mistakes it became a bit of a fartlek physically. Overall quite easy effort (i2 average) sometimes i3+ on uphills.
Yorumlari göster
Yorumlari gösterme
(
0
)
Yeni yorum gönder
Ad:
E-posta:
Kayit