Arquivo digital de mapas de orientação de Helen Palmer
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DOMA 3.0.10
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<< Night middle distance (N9 7/9) (20-01-2015)
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Micro 2 (N9 9/9) (22-01-2015) >>
Onsdagsnatt (N9 8/9) (21-01-2015)
Categoria:
Trening
Mapa/Área:
Syverstad
Distância:
4.45 km
Tempo:
45:58
Pulsação média:
155
Pulsação máxima:
176
3D Rerun
This did not feel particularly good, getting a bit tired of night orienteering, mentally drained, quite a few mistakes and not easily able to focus but some positives. I seem to be relocating a bit faster at night now, am in control enough to avoid getting dragged into any wrong forkings, I go to the control features (no reflecs at onsdagsnatt & in the autumn I was often a bit blasé about actually going to my control features). Mentally tired but physically I felt alright. Since I was making some mistakes it became a bit of a fartlek physically. Overall quite easy effort (i2 average) sometimes i3+ on uphills.
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