Archivo digital de mapas de orientación de Jo Shepherd
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DOMA 3.0.10
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<< R1 (2017-11-01)
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Skårefjell (from o'natt premier 27/9) (2017-11-05) >>
3int (2017-11-03)
Categoría:
Training
Mapa/área:
Kula Buer
Distance:
7 km
Time:
68:15
Average HR:
139
Maximum HR:
159
3D Rerun
Trying to focus on knowing what to expect ahead and looking up. Went quite well on the whole. On #2 I didn't climb enough out of the control and got stuck at a cliff and on #7 where I wasn't so sure of my height on the slope in the last 100m and was a bit high. Probably also should have taken a left route choice on #7 to avoid the cliffs. Felt like I had good control the whole leg on all the other controls. A good training.
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