3int (03/11/2017)
Kategori: Training
Harita/bölge: Kula Buer
Mesafe: 7 km
Zaman: 68:15
Ortalama kalp atisi: 139
Maximum kalp atisi: 159
Trying to focus on knowing what to expect ahead and looking up. Went quite well on the whole. On #2 I didn't climb enough out of the control and got stuck at a cliff and on #7 where I wasn't so sure of my height on the slope in the last 100m and was a bit high. Probably also should have taken a left route choice on #7 to avoid the cliffs. Felt like I had good control the whole leg on all the other controls. A good training.
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3int (03/11/2017)