Digital Orienteering Map Archive for Jo Shepherd
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DOMA 3.0.10
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<< Tisdagsløp Prestebakke (17/08/2015)
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Tirsdagsløp Hauglund (31/08/2015) >>
TTT Thuletjern Korridor (19/08/2015)
Category:
Training
Distance:
5.33 km
Time:
67:05
Average HR:
135
Maximum HR:
160
3D Rerun
Aim: To know which features I am expecting to see next and try to spot them from as far away as possible.
Eva shadowed me and asked me to tell her what I was looking for and what I was seeing the whole time. If I stopped talking she asked me to tell her what I was expecting to see next and if I was looking at the map too much she asked me if I could see the features ahead of me yet. She also gave me a few hints when I was going outside the corridor... It was really good and forced me to stay focused :)
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