Digital Orienteering Map Archive for Jo Shepherd
|
Log in
All users
|
Language:
English
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
lietuvių kalba
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.10
Show overview map
Hide overview map
|
KML
|
Back
<< R1 (01/11/2017)
|
Skårefjell (from o'natt premier 27/9) (05/11/2017) >>
3int (03/11/2017)
Category:
Training
Map/area:
Kula Buer
Distance:
7 km
Time:
68:15
Average HR:
139
Maximum HR:
159
3D Rerun
Trying to focus on knowing what to expect ahead and looking up. Went quite well on the whole. On #2 I didn't climb enough out of the control and got stuck at a cliff and on #7 where I wasn't so sure of my height on the slope in the last 100m and was a bit high. Probably also should have taken a left route choice on #7 to avoid the cliffs. Felt like I had good control the whole leg on all the other controls. A good training.
Show comments
Hide comments
(
0
)
Post new comment
Name:
Email:
Save