Archivio digitale di mappe di Orienteering di Jo Shepherd
|
Accedi
Tutti gli utenti
|
Lingua:
Italiano
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
lietuvių kalba
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.10
Mostra anteprima della carta
Nascondi anteprima della carta
|
KML
|
Indietro
<< R1 (2017-11-01)
|
Skårefjell (from o'natt premier 27/9) (2017-11-05) >>
3int (2017-11-03)
Categoria:
Training
Nome della mappa:
Kula Buer
Distanza:
7 km
Tempo:
68:15
Media HR:
139
Massimo HR:
159
3D Rerun
Trying to focus on knowing what to expect ahead and looking up. Went quite well on the whole. On #2 I didn't climb enough out of the control and got stuck at a cliff and on #7 where I wasn't so sure of my height on the slope in the last 100m and was a bit high. Probably also should have taken a left route choice on #7 to avoid the cliffs. Felt like I had good control the whole leg on all the other controls. A good training.
Visualizza commenti
Nascondi commenti
(
0
)
Pubblica il nuovo commento
Nome:
Email:
Salva