Digital Orienteering Map Archive for Jo Shepherd
|
Zaloguj
Wszyscy użytkownicy
|
Język:
Polski
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
lietuvių kalba
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.10
Pokaż podgląd map
Ukryj podgląd map
|
KML
|
Powrót
<< R1 (01/11/2017)
|
Skårefjell (from o'natt premier 27/9) (05/11/2017) >>
3int (03/11/2017)
Kategoria:
Training
Mapa/teren:
Kula Buer
Dystans:
7 km
Czas:
68:15
Średnie tętno:
139
Maksymalne tętno:
159
3D Rerun
Trying to focus on knowing what to expect ahead and looking up. Went quite well on the whole. On #2 I didn't climb enough out of the control and got stuck at a cliff and on #7 where I wasn't so sure of my height on the slope in the last 100m and was a bit high. Probably also should have taken a left route choice on #7 to avoid the cliffs. Felt like I had good control the whole leg on all the other controls. A good training.
Pokaż komentarze
Ukryj komentarze
(
0
)
Dodaj komentarz
Nazwa:
E-mail:
Zapisz