Helen Palmer orienteerumiskaartide digi-kogu
|
Sisene
Kõik kasutajad
|
Keel:
Eesti
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
lietuvių kalba
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.10
Kuva teevalikud
Peida teevalikud
|
Kuva ülevaatlik kaart
Peida ülevaatlik kaart
|
KMZ
|
Tagasi
<< HSK WOC 2015 TC (2014-10-14)
|
HSK WOC 2015 TC - Intervals (2014-10-16) >>
HSK WOC 2015 TC - Long test (2014-10-14)
Kategooria:
Trening
Kaart/piirkond:
Battan
Korraldaja:
HSK
Riik:
Scotland
Ala:
Individual start
Distants:
5.11 km
Aeg:
47:41
Keskmine pulss:
168
Maksimaalne pulss:
183
3D Rerun
Long test Battan. Pleased that I got myself up for it and was able to mobilise some energy for large parts of the course. Some sketchy route choices especially #5 and #10 where I should have run straighter in the 2nd part of the leg and #8 where I should not have run over the top of the hill but along the side. I lose time into most of the controls, the last 50-100m, at #3 I just did not see the flag, but often my entry routes are a little inprecise and I am just not in good enough control and/ or confident enough in the fine phase. Very rough forest with a lot of windfall but otherwise fairly good runability. Pretty relevant. Very useful.
Kuva kommentaarid
Peida kommentaarid
(
0
)
Lisa kommentaar
Nimi:
E-post:
Salvesta