Arquivo digital de mapas de orientação de Helen Palmer
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<< HSK WOC 2015 TC (14-10-2014)
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HSK WOC 2015 TC - Intervals (16-10-2014) >>
HSK WOC 2015 TC - Long test (14-10-2014)
Categoria:
Trening
Mapa/Área:
Battan
Organisação:
HSK
País:
Scotland
Disciplina:
Individual start
Distância:
5.11 km
Tempo:
47:41
Pulsação média:
168
Pulsação máxima:
183
3D Rerun
Long test Battan. Pleased that I got myself up for it and was able to mobilise some energy for large parts of the course. Some sketchy route choices especially #5 and #10 where I should have run straighter in the 2nd part of the leg and #8 where I should not have run over the top of the hill but along the side. I lose time into most of the controls, the last 50-100m, at #3 I just did not see the flag, but often my entry routes are a little inprecise and I am just not in good enough control and/ or confident enough in the fine phase. Very rough forest with a lot of windfall but otherwise fairly good runability. Pretty relevant. Very useful.
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