Archivio digitale di mappe di Orienteering di Jo Shepherd
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<< Skårefjell (from o'natt premier 27/9) (2017-11-05)
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K2 (2017-11-08) >>
Guttersrød long legs (2017-11-06)
Categoria:
Training
Distanza:
10.19 km
Tempo:
119:52
Media HR:
130
Massimo HR:
157
3D Rerun
My aim was to have a clear plan for each leg but in hindsight I realise most of my plans weren't as clear as they should have been! On some legs trying to simplify seemed to compromise my map contact and so I wasn't always able to avoid the crags, steep slopes etc which slowed me down. The best parts were when I was anticipating what I should see ahead so I think I should continue to focus on that in future trainings. Quite pleased to complete the whole course, even if it took me a very long time!
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