HSK WOC 2015 TC - Intervals (2014-10-16)
Categoría: Trening
Mapa/área: Anagach
Organizador: HSK
País: Scotland
Disciplina: Relay intervals
Distance: 5.96 km
Time: 53:17
Average HR: 166
Maximum HR: 187
3D Rerun
Relay intervals with mass / queue / staggered starts and good matching from HSK / Stora Tuna / Mora / Czech National Team. For me this was overspeed. I was at best towards the edge of control. It does not always work but is excellent training.
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HSK WOC 2015 TC - Intervals (2014-10-16) HSK WOC 2015 TC - Intervals (2014-10-16)