O-Ints (23/02/2017)
Category: Training
Organiser: Sun-O
Country: Spain
Distance: 9.3 km
Time: 73:46
Average HR: 162
Maximum HR: 192
3D Rerun
Dirty O intervals with the boys - pace was disgusting - hit an average of sub 3:30/km for the last half of the last interval. Awful on the first but got better as they progressed.
Show comments (0)
 
O-Ints (23/02/2017) O-Ints (23/02/2017)