O-Ints (2017-02-23)
Categoria: Training
Organizzatore: Sun-O
Paese: Spain
Distanza: 9.3 km
Tempo: 73:46
Media HR: 162
Massimo HR: 192
3D Rerun
Dirty O intervals with the boys - pace was disgusting - hit an average of sub 3:30/km for the last half of the last interval. Awful on the first but got better as they progressed.
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O-Ints (2017-02-23) O-Ints (2017-02-23)