Archivo digital de mapas de orientación de Helen Palmer
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DOMA 3.0.10
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<< Night middle distance (N9 3/9) (2015-01-16)
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Lørdagsnatt (N9 4/9) (2015-01-17) >>
Diamant (2015-01-17)
Categoría:
Trening
Mapa/área:
Akselås
Distance:
4.91 km
Time:
45:18
Average HR:
157
Maximum HR:
176
3D Rerun
Took me a while to get into the map. Did 30 min 'hard' and 15 min 'easy'. Problem was that I am a bit tired physically (leg shape etc) so on the 'hard' part I was fighting a bit physically to try to get the speed / effort up rather than being focused on my orienteering process. Direction was / is mostly OK but often not in control of map reading so I get caught out on control entries. I would like to train here more and practice being ahead of myself. Cool terrain.
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