Digitalt kartarkiv for Helen Palmer
|
Logg inn
Alle brukere
|
Språk:
Norsk
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
lietuvių kalba
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.10
Vis veivalg
Skjul veivalg
|
Vis oversiktskart
Skjul oversiktskart
|
KML
|
<< Tilbake
<< Night middle distance (N9 3/9) (16.01.2015)
|
Lørdagsnatt (N9 4/9) (17.01.2015) >>
Diamant (17.01.2015)
Kategori:
Trening
Kart/område:
Akselås
Distanse:
4.91 km
Tid:
45:18
Gj.sn. HR:
157
Maksimum HR:
176
3D Rerun
Took me a while to get into the map. Did 30 min 'hard' and 15 min 'easy'. Problem was that I am a bit tired physically (leg shape etc) so on the 'hard' part I was fighting a bit physically to try to get the speed / effort up rather than being focused on my orienteering process. Direction was / is mostly OK but often not in control of map reading so I get caught out on control entries. I would like to train here more and practice being ahead of myself. Cool terrain.
Vis kommentarer
Skjul kommentarer
(
0
)
Skriv ny kommentar
Navn:
E-post:
Lagre