Dijital Orienteering Harita Arsivi : Helen Palmer
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<< Geri
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HSK WOC 2015 TC - Intervals (16/10/2014)
Kategori:
Trening
Harita/bölge:
Anagach
Organizasyon:
HSK
Ülke:
Scotland
Disiplin:
Relay intervals
Mesafe:
5.96 km
Zaman:
53:17
Ortalama kalp atisi:
166
Maximum kalp atisi:
187
3D Rerun
Relay intervals with mass / queue / staggered starts and good matching from HSK / Stora Tuna / Mora / Czech National Team. For me this was overspeed. I was at best towards the edge of control. It does not always work but is excellent training.
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