Digital Orienteering Map Archive for Helen Palmer
|
Log in
All users
|
Language:
English
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
lietuvių kalba
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.10
Show routechoices
Hide routechoices
|
Show overview map
Hide overview map
|
KML
|
Back
<< Portugal O Meeting Day 3 (16/02/2015)
|
N9 #9 Postplukk del 1 (05/03/2015) >>
Portugal O Meeting - Day 4 (17/02/2015)
Category:
Trening
Map/area:
Vagos Dunes
Organiser:
POM
Country:
Portugal
Distance:
8.97 km
Time:
59:57
Average HR:
166
Maximum HR:
181
3D Rerun
60 min piano. Pretty smooth apart from to 10 where I lost focus a bit (getting bored / bit green) which led to a small overshoot and also insecure entry to 15 leading to a bigger mistake in the green but relocated quicker than some others ;). Kept it easy. A lot of good direction & control. HR is still quite high for the low effort / speed.
Show comments
Hide comments
(
0
)
Post new comment
Name:
Email:
Save