Digitalt kortarkiv for Helen Palmer
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DOMA 3.0.10
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Prio-Tio staffet økt (16-04-2015)
Kategori:
Trening
Kort/område:
Høiås
Arrangør:
HSK
Distance:
7.71 km
Tid:
71:01
Gennemsnitspuls:
167
Maxpuls:
187
3D Rerun
Mass start 2 x 2.5 km forked intervals with trasevalg warm down back to Høiås. First hard økt since JK and struggled a bit on the first interval with postbom to #1 and bad direction in the green leaving #4. Apart from that it was really good with much better flow and control on the 2nd interval. Not pushing really hard physically, mainly focused on orienteering securely.
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