Digital Orienteering Map Archive for Helen Palmer
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DOMA 3.0.10
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<< Blåveissprinten (11/04/2015)
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Prio-Tio staffet økt (16/04/2015)
Category:
Trening
Map/area:
Høiås
Organiser:
HSK
Distance:
7.71 km
Time:
71:01
Average HR:
167
Maximum HR:
187
3D Rerun
Mass start 2 x 2.5 km forked intervals with trasevalg warm down back to Høiås. First hard økt since JK and struggled a bit on the first interval with postbom to #1 and bad direction in the green leaving #4. Apart from that it was really good with much better flow and control on the 2nd interval. Not pushing really hard physically, mainly focused on orienteering securely.
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